Perfectly Pan Seared Orange Roughy Fish Fillet
Perfectly Pan Seared Orange Roughy Fillet
Orange Roughy Fish Fillet seasoned/brushed with awesome marinade, then pan seared to perfection - 2 minutes per side. Served with Radish & Tomato Slices. Quick, Easy, Delicious & Oh So Healthy!
Equipment
- 1 Small mixing bowl
- 1 Nonstick pan
Ingredients
Ingredients For Marinade/Brushing Sauce
- 2 TBSP lemon juice
- 1 TBSP extra virgin olive oil
- 1/4 TSP garlic powder
- 1 TBSP hand crushed dry oregano
- Salt, crushed black pepper, red chili pepper powder to taste
Other Ingredients
- 1/2 LB Orange Rough fish fillet
- 2 TBSP cooking/veg. oil
- 1 Small Tomato - sliced into roundels
- 2 Radish - sliced into roundels
Instructions
- In a small bowl add all ingredients listed under Marinade. Mix well, set aside
- Clean and pat down Orange Roughy fish fillet with paper towel
- Brush both side of fish fillet with marinade, set aside
- Heat a nonstick pan on medium high
- Once hot add cooking/veg. oil to pan
- As soon as oil starts to smoke sear fish fillet on both sides/2 minutes per side
- Transfer fish fillet to serving dish
- Spoon cooked Orange Roughy fish fillet with remaining juices from pan
- Serve with round tomato & radish slices seasoned with salt & black pepper
- Walla! Your super delicious Pan Seared Orange Roughy fish fillet is ready!
Video
Notes
More Seafood/Fish Recipes: https://gastrogurukitchen.com/category/recipes/seafood-recipes/