Tasty Oven Grilled Pompano Fish
Whole Pompano fish seasoned with zesty spices, oven grilled to perfection!
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Filipino, Indian
Main Ingredient
- 1 whole pompano fish - cleaned, guts removed, tail & fins trimmed
Ingredients for marinade
- 2 tbsp lemon juiced
- 1/4 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garlic powder
- 1 tsp coriander-cumin powder mix
- 1/4 tsp garam masala
- 1 tsp crushed dry fenugreek leaves
- salt to taste
Other Ingredients
- 2 tbsp cooking oil
- 1 red onion - thinly sliced
- 1 cup thin carrot strips (matchstick size)
Preheat oven to 375*F
Prepare marinade with ingredients listed above
Make deep cuts on both side of pompano fish
Apply marinade to fish on both sides and also inside the cuts
Place marinated fish on oven grilling rack & place it in baking dish
Oven grill for 20 minutes
While the fish is in the oven add 2tbsp cooking oil to frying pan
Add onion and carrot slices. Stir Fry for 3 minutes
Season with salt & crushed black pepper
Transfer veggies to serving platter. Place grilled fish on top of veggies
Walla! Your Amazing Grilled, Spicy Pompano Whole Fish is ready!
Bon Appetit!
When you clean the fish be sure to remove guts from inside!
Keyword gastro guru kitchen, grilled fish, healthy recipes, pompano fish